EXECUTIVE FUNCTION COACHING · COLORADO & VIRTUAL
Finding your path through the storm.
Personalized, strength-based coaching that helps college students organize their time, their work and their goals, and keep them that way.
Led by Jessica Howard, Ed.D. · On campus at CU Boulder, Colorado School of Mines and the University of Denver · Virtual sessions anywhere
WHERE WE START
As a teen or adult
you may be struggling with:
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Organization
High school and college students often feel overwhelmed balancing academics, activities, and social life, but with planning and discipline, they can manage organizational challenges.
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Time Management
Many young adults struggle to manage their time and prioritize tasks, which can lead to missed deadlines and academic challenges.
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Academics
Oftentimes, students will struggle with executive function—the skills needed for planning, organization, and time management—leading to missed deadlines, stress, and poor grades.
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Self-care
Many young adults struggle with self-care due to challenges in planning, organization, and time management, making healthy habits hard to maintain. Struggles with stress and emotion regulation also hinder self-care.
WHAT WE DO
Coaching grounded in assessment
and built on your strengths
Dr. Howard's practice empowers young adults to strengthen their executive function skills through personalized weekly sessions.
Utilizing the Comprehensive Executive Function Inventory (CEFI) assessment, Dr. Howard identifies specific areas of need across the nine domains of executive functioning.
By focusing on strength-based practices, she leverages each individual's robust skills to bolster weaker areas, fostering overall cognitive growth and improved daily functioning.
Executive Function Coaching
Weekly sessions built from the Comprehensive Executive Function Inventory (CEFI), so your plan starts from what you already do well.
On Campus or Virtual
Weekly and bi-weekly sessions at CU Boulder, Colorado School of Mines, and the University of Denver, in-person or online from anywhere.
HOW IT WORKS
Three steps to a plan that fits
1
Free consult
A relaxed conversation about where you are this semester and where you want to go. No commitment.
2
Assessments
The CEFI maps nine areas, from planning to emotional regulation, so we can see your strengths clearly.
3
Weekly coaching
Personalized sessions, on campus or virtual, that turn the plan into habits you keep.
FOR PARENTS
Steady support that respects your student’s independence
College asks students to manage more on their own than ever before. Coaching gives them a trusted adult who isn’t a parent, and gives you confidence that there’s a clear plan.
Led by an Ed.D. with a background in educational psychology
A plan grounded in a formal executive function assessment
Parent Check-Ins:
For my teen and young adult clients, I offer regular parent check-ins to keep families informed and connected. While check-ins always respect each student’s privacy, I believe students thrive when students, parents, and coach work together as a collaborative, supportive team.